OS PRINCíPIOS BáSICOS DE PERSONAL DEVELOPMENT

Os Princípios Básicos de personal development

We don’t need perfect quiet to meditate. Completa silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet.Remember: there’s no such thing as the perfect meditation. If we notice ourselves getting frustrated that the traffic in our mind is moving too fast or

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